Slimming World Recipe Week – Slimming World Mushy Pea Curry Recipe

slimming world mushy pea curry recipeSo here is instalment 3 in this weeks Slimming World Recipe week, so far we have had a Tofu Pad Thai Recipe and a Pizza Topped Chicken Recipe, now for a Slimming World Mushy Pea Curry Recipe. This recipe comes from Laura of Mum of Five Staying Sane Blog, she admits she had never had mushy peas before as it was one of those foods she just assumed she wouldn’t like, but she has now changed her mind. This recipe is so easy, super filling and really tasty, plus you can make a chicken curry version by adding some diced chicken at the start when frying off the onions, or turn it not a chip shop curry sauce by putting it through a blender afterwards.

Slimming World Mushy Pea Curry

Serves 2
This is a super simple and filling slimming world recipe for a Mushy Pea Curry. It may sound a little odd but it’s really tasty, really healthy and pretty cheap if your on a tight budget too.

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Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Prep Time
5 min
Cook Time
40 min
Total Time
45 min
  1. 2 small white onions
  2. 3 garlic cloves (optional)
  3. Sliced mushrooms (optional)
  4. 2 cans of mushy peas
  5. 1 can of chopped tomatoes
  6. 1 can of baked beans
  7. 1/2 to 1 tsp of chili powder depending on how hot you like it!
  8. 2 tbsp of curry powder
  1. Spray a saucepan with frylight and add the 2 onions (diced), garlic cloves (crushed) and sliced mushrooms
  2. Fry them for around 10 minutes until they have browned and started cooking
  3. Add in the curry powder and chili powder followed by all of the tinned ingredients
  4. Mix it all together well and let it simmer for around 30 minutes
  5. By the end of the cooking time it should be a lovely orangey colour, serve over rice and enjoy
  1. If you fancy something extra filling, or a meatier version of this recipe why not try adding some diced chicken, just fry it through when you cook the onions.
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Do you have a tasty Slimming World Recipe you’d like to share, please add a link to the comments below and I’ll share them all on a post in the future. 

Have you tried this Slimming World Mushy Pea Curry Recipe yet? What are your opinions is it any good. 

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  1. Jayne Harcock
    March 21, 2016 / 5:49 pm

    Heard about this mushy peas curry in my Slimming World class this afternoon….. going to give it a try tomorrow. Thank you. Jayne xxx

  2. PAt Allonby
    June 5, 2016 / 4:18 pm

    I love mushy pea curry. Although it’s a hot day today I’m looking forward to it. As I cook only for myself, I love meals that are freezable and this one is a good filling meal. Quick and easy

  3. Theresa champ
    June 8, 2016 / 3:58 pm

    Love mushy pea curry always add chicken to mine and only use I tin of mushy peas got a taster evening tonight in class so gonna do a bit extra to take in for tasting !!!!