Slimming World Honey Soy Chicken Noodle Recipe
Fancy a Chinese takeaway but can't bare the high syns? Then try out this delicious Slimming World Chinese Fakeaway Recipe. Tasty Honey Soy Chicken Noodles is a great recipe for all the family. Its packed with free and speedy vegetables, its filling without feeling to heavy and its pretty light on the old purse strings too. What more could you ask for? Its still got that great Chinese takeaway taste.This dish works out as just 1 syn a portion (or 2 if you decide to include the sesame seeds but they are optional and you won't lose out on a great meal without them) so is a great low syn fakeaway recipe if you fancy something tasty!
Ingredients
- 4 Egg noodle nests
- 600 g Chicken breast diced
- 1 Large Red Pepper diced
- 200 g Green beans trimmed and cut into 3
- 2 Garlic cloves peeled and diced
- 3 tbsp Dark Soy Sauce
- 4 tsp Honey 4 syns
- 1 tbsp Sesame Seeds (Optional add 3 syns )
- Frylight/Spray oil
- Water for noodles
Instructions
- Bring a pot of water to boil and add the noodles, cook as per the instructions on the packet, usually around 5 minutes. Then drain, run cold water through them so they don't stick and set them aside
- Meanwhile in a large frying pan spray some frylight (or your choice of spray oil) and add the diced chicken. Fry for a few minutes until browned all over.
- Add the pepper and green beans and continue to fry, stirring frequently, until the peppers and beans have softened and the chicken pieces are cooked through. Around 6-8 minutes
- Mix together the soy, honey, garlic (and sesame seed if using them) and add to the chicken and veg, lowering the heat so it doesn't boil. Stir fry for 1-2 minutes to coat the chicken and veg with the sauce
- Add your noodles to the pan and mix well so everything is combined and heat until noodles are hot. If it seems a little dry you can add a splash of water
- Serve with your 1/3 of a place of speed vegetables
- Enjoy!