Go Back

West African Curry Recipe

Two Hearts One Roof
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4

Ingredients
  

  • Fry Light
  • 1 Onion finely sliced
  • 2 tsp lazy garlic or 2 finely sliced garlic cloves
  • 1 tsp Garam Masala
  • 1 tsp Ground Turmeric
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 1 tbsp Dried Mixed Herbs
  • 455 g Extra light Minced Beef
  • 2 tbsp Mango Chutney
  • 1 tbsp Tomato Puree
  • 115 g Frozen Peas

Instructions
 

  • In a large wok or frying pan, heat the fry light and gently fry the onions until softened but not browned. Add the garlic, spices and herbs and continue to saute for a further 1-2 minutes
  • Add the mince and fry until browned, mixing it well with the spice and onion mixture
  • Add the chutney and tomato puree and mix to combine. Cook, stirring well for about 10 minutes. If the mince appears dry add 100ml of water
  • Add the peas to the pan and continue to cook for 5 minutes
  • Serve with boiled rice for a tasty meal!

Notes

Alternative - If you like an extra kick the original recipe used 1tsp of cilli powder and 3 whole cloves as well. Plus you can garnish the curry with freshly diced tomatoes (get in some extra super free!)