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Syn Free Slimming World Cauliflower Base Pizza

A great recipe for a cauliflower based pizza, not quite like traditional bread dough but it's syn free and pretty darn tasty! Top your base with all your favourite toppings and enjoy your pizza with a nice salad complete guilt free!
Prep Time 20 minutes
Cook Time 1 hour
Servings 2

Ingredients
  

  • 1 large cauliflower head
  • 2 medium eggs
  • 1 tsp dried oregano
  • Low-calorie cooking spray
  • 3 tbsp tomato puree
  • 1/2 yellow pepper diced
  • 1/2 red pepper diced
  • 1/2 pack roast chicken diced
  • 4 slice lean ham diced
  • 1/2 small tin of sweetcorn drained if needed
  • 4 large mushrooms sliced
  • 90 g grated mozzarella HEA
  • Grease proof paper and a baking tray we used 2 brownie tins

Instructions
 

  • Preheat the oven to Gas 5 180°C/160 fan.
  • Use a food processor to blend the cauliflower until it's very fine
  • Place in a microwavable bowl, cover with clingfilm and heat in a microwave for 5 minutes
  • In a separate bowl beat the 2 eggs, add the oregano and any salt and pepper if you wish
  • Mix the egg mixture into the cauliflower
  • Line your baking tray with grease proof paper and spay with low-calorie cooking spray
  • Tip the cauliflower mixture onto the grease proof paper and spread out to form your base, using your fingers is easiest. You want it around 1cm thick
  • Place in the centre of your oven for 15 minutes
  • Move to the top shelf for another 15 minutes to fully harden the base
  • Remove tray from the oven and using a palette knife ease the base from the paper. Next is the tricky bit as your going to flip the base over. We found it easiest to place another tray with greaseproof paper on over the top and tip the whole thing over.
  • Once you have it flipped return to the over for another 10-15 mins until t is golden brown
  • Now the fun bit! spread with tomato puree, add your toppings and sprinkle with cheese
  • Pop it back in for a last 10-15 mins until the cheese is melted and your done
  • Remove from oven, slice and enjoy with a nice big side salad

Notes

You can top with anything you fancy, just remember to check the syns.
Try making mini individual pizza's too, that way the whole family can have fun topping their own to enjoy
Adapted from Slimming World Own