Self confidence is often talked about as a personality trait that is integral to one’s personality and therefore something that can’t be learnt. A ‘you either have it or you dont’ expression often associated with strong levels of self confidence. However this is a complete myth and a total misunderstanding of confidence.
We all have the power to nurture our own self confidence. We can all experience dips and dives in our levels of self-confidence but there are always proactive steps that we can make to get our confidence back up to a healthy level. Here is our quick guide on how to do just that.
Invest in Your Fitness, Health & Wellbeing
Looking and feeling great is a top way to increase the confidence we feel about ourselves. There really is no better way to feel great about ourselves than by focusing on our health and fitness and then reaping the rewards that those positive changes bring to our lives. If we feel that we look great, chances are is that we will feel great and we can enjoy the confidence that our healthy lifestyles and fit physical appearance offers us.
Combining a healthy and balanced diet with an active, sporty lifestyle is a top way to make proactive steps into a new world of self confidence and an improved image of ourselves. It’s not about aiming to look like a fitness model, it’s about striving to be the best possible versions of ourselves so that we can enjoy a life of wellness and positive self-image.
Losing weight is not always easy, so adding a hormone into your new diet is a good way to aid weight loss. HCG has become a popular way to help people lose weight in a quick and efficient way. When this HCG hormone, combined with 3 essential amino acids is integrated into our diet it can really aid the weight loss process meaning we can see the results of our new healthier life quicker and easier.
Push Yourself Out of Your Comfort Zone
When we suffer from low confidence we tend to shy away from things that take us out of our comfort zone. It is all too easy to get stuck in a routine where we feel fearful about challenging ourselves and therefore it gets more and more difficult to get ourselves out of the low confidence rut we have found ourselves in. It becomes a tricky catch 22 situation if proactive steps are not taken.
Therefore it is so important to start getting yourself out there and pushing yourself to challenge yourself, to get out of your comfort zone and start facing life in a braver way. We are not talking about throwing yourselves out of planes or over a canon, with nothing but a piece of elastic around your ankle. No, we are talking about the little things in your life that make you feel a little anxious. These things can be as small as meeting new people, getting involved in a social event or joining a gym.
We are our own worst enemies when we constantly talk ourselves out of things because we feel that we are not confident enough, that we don’t have enough to offer or that we are not good enough. So look at the little things that make you feel nervous and start conquering them slowly but surely, one by one and start to notice how you do have enough to offer and that, yes, you are more than good enough.
*This is a Collaborative Post*