Moving home can be a challenging experience for anyone, but for children, it can be particularly unsettling. A new environment, potentially a new school, and the loss of familiar surroundings can cause anxiety and stress.
Maintain Routines
One of the most effective ways to help children feel secure during a transition is to maintain familiar routines. Try to keep mealtimes, bedtimes, and other daily activities as consistent as possible. This provides a sense of normalcy amidst the change.
If your child attended after-school clubs or activities in your previous location, look for similar opportunities in your new area. The UK government’s website provides information on local councils, which often have details about children’s activities and clubs in their area.
Involve Your Child in the Moving Process
Giving your child a sense of control can help them feel more positive about the move. Involve them in age-appropriate decisions about their new room, such as choosing paint colours or deciding where to place furniture. This can help them feel excited about their new space.
For younger children, you might consider creating a picture book about the move, incorporating photos of the new house and area. This can help them visualise and understand the changes.
Explore the New Neighbourhood Together
Familiarising your child with their new surroundings can help reduce anxiety. Take walks or bike rides around your new neighbourhood, pointing out interesting landmarks or potential play areas. Visit local parks, libraries, and community centres.
The NHS website provides a search tool for finding local services, including parks and leisure facilities. Making use of these resources can help your child start to feel at home in their new environment.
Maintain Connections with Old Friends
While it’s important to encourage new friendships, maintaining connections with old friends can provide comfort and continuity. Set up video calls or, if possible, plan visits. Knowing they haven’t lost their old friendships can help children feel more secure about making new ones.
For older children and teenagers, discuss how they can stay in touch with friends through social media, but ensure they understand how to do so safely. The UK Council for Internet Safety provides guidance on online safety for parents and children.
Encourage New Friendships
Help your child connect with peers in your new area. If you’ve moved during the school term, speak with your child’s new teacher about strategies to help them integrate. Many UK schools have “buddy systems” for new students.
Be Patient and Understanding
It’s normal for children to experience a range of emotions when moving home. They might feel excited one day and upset the next. Be patient and provide a listening ear. Validate their feelings and reassure them that it’s okay to miss their old home while also being excited about the new one.
If your child is struggling to adjust, consider seeking support. The charity Young Minds offers a parents’ helpline and resources for supporting children’s mental health.
Create a Comfort Zone
Designate a specific area in your new home as a “comfort zone” for your child. This could be a corner of their bedroom or a nook in the living room. Fill it with familiar items from your old home, such as favourite toys, books, or blankets. This creates a safe space where your child can retreat if feeling overwhelmed.
Maintain Open Communication
Encourage your child to express their feelings about the move. Regular check-ins can help you understand how they’re coping and address any concerns. For younger children, drawing or playing with dolls can be ways to express feelings they might struggle to verbalise.
Find Them The Perfect Bed
A comfortable sleep environment is crucial for helping children feel settled in their new home. Finding the perfect bed for your child can make a significant difference to their comfort and sleep quality.
Consider involving your child in choosing their new bed within reasonable limits. This can help them feel excited about their new room. Ensure the bed is age-appropriate and meets safety standards. You can find Kids Mid Sleeper Beds and more at Children’s Bedding Shop. They offer free delivery to the UK mainland and a price match guarantee.
Remember to bring familiar bedding from your old home, as the comfort of familiar smells and textures can be soothing.
Establish a New Bedtime Routine
A consistent bedtime routine can help children feel secure and sleep better in their new environment. This might include a warm bath, story reading, or quiet time together. Stick to this routine as much as possible, as predictability can be comforting during times of change.
If your child is anxious about sleeping in a new room, consider using a nightlight or leaving the door slightly open. The NHS provides advice on helping children sleep, which can be particularly useful during this transition period.
Keep an Eye on School Progress
Moving homes often involves changing schools, which can be one of the most challenging aspects for children. Stay in close contact with your child’s new teachers to monitor their academic and social progress. Many UK schools have online portals or apps that allow parents to track their child’s progress and communicate with teachers.
If your child is struggling academically or socially, don’t hesitate to seek additional support. The UK government’s website provides information on educational support services available through local councils.