If you’re going through a major life event, like a divorce, or the loss of a job, then it’s easy to feel overwhelmed by all of the changes you’re experiencing. But these events, as well as being challenging, also present an opportunity. You’ll be able to redesign your lifestyle from the ground up, and set yourself up for success when it comes to money, wellness, and all-around quality of life.
Let’s consider a few practical ways in which you might reassess your approach to a few key aspects of life.
Rethink Your Finances
You’ll want to enter the next chapter of your life with a good understanding of your money and where you’re spending it. It might be that your circumstances are very different, and that persisting with your old spending habits can lead to hardship. Go through all of your spending, and see where savings can be made by consolidating bills (and debt), and switching providers.
If you’re unsure of the major financial decisions you’re facing, it might be worth seeking the advice of a professional. Helpful medical negligence solicitors, might be able to obtain a financial remedy on your behalf, and thereby set you up for life after an injury.
Refresh Your Home Environment
Your living space will make a big difference to your quality of life. You can think of this difference as consisting of a multitude of very small psychological cues and nudges, many of which you might not consciously perceive. Small touches, like new houseplants, and new furniture, can often make a considerable difference.
Above all, you’ll want to ensure that your space is free from clutter. This usually means a major one-off effort, and the development of a regular decluttering schedule. Getting into the habit of taking your dirty cups to the dishwasher can help, too.
Boost Your Well-being
It can often be easy to improve your mental and physical health, especially if you’re starting from a low base. If you’re going through a stressful transition, then your well-being might be on the floor. You can pick it up, however, by working other forms of exercise into your day. Pick up a new, affordable hobby – preferably one with a social element, and that doesn’t involve alcohol. Remember also that it’s better to be consistent than it is to be intense.
Create a Sustainable Routine
When your new habits are practical, and getting started with them doesn’t require much effort, you’ll stand a better chance of sticking with them. Devise a new schedule for your week, and implement it in stages. Make sure that you have time spare in the evenings for decompression, and that you’re preparing healthy meals in bulk at the weekends. The more predictable your routine, the easier it will be to stick with.
Conclusion
You don’t need to spend money to redesign your lifestyle. What’s often required is that you identify the simple changes that will make a difference, and that you gradually incorporate them into your life. This often means taking moments here and there to congratulate yourself when you get it right, and to identify ways in which you might improve things.