Sticky Orange Chicken Recipe
Tender Chicken coated in a sweet and sticky orange sauce, a perfect healthy alternative to your favourite Chinese take away dish. Low in fat and salt and high in protein this is a great dish for all the family
Ingredients
- 400 g Chicken Breast Fillets
- 1 tbsp Rapeseed Oil
- 1 Red Onion chopped
- 1 Red Pepper chopped
- 3 Spring Onions Sliced
- Pack of Egg Noddles
- 1 tsp Dark Soy Sauce
- 100 ml Orange Juice
- 2 tsp Plum Sauce
- 1 tsp Red Wine Vinegar
- Salt and Pepper
Instructions
- Spray a large non stick frying pan with low calorie cooking spray and place over a high heat, add you chicken fillets and cook for 12-15 minutes until cooked through
- Once cooked set aside on a plate to rest, before cutting into strips
- In a bowl mix together the Dark Soy, Orange Juice, Plum Sauce and Red Wine Vinegar to create your sauce
- Spray more low calorie spray into your pan and place over a high heat, add you onion and peppers and cook for 5 minutes until softened
- Return your chicken to the pan and add your sauce, mix well to coat and allow to cook for a few minutes until the sauce has reduced and thickened, spoon over your chicken as its cooking.
- Cook your noodles according to the packet
- Once your noodles are done and the sauce has thickened (10 minutes or so) top your noddles with the chicken and sauce and enjoy
Notes
Adapted from Muscle Food Recipe