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Slimming World Slow Cooked Chinese 5-Spice Gammon

This Slimming World 5-Spiced gammon is bursting with aromatic asian flavours and is perfect paired with noodles or rice. A great chinese feast to stop you craving that take away. Very filling and super easy to make. 1syn per person
Prep Time 10 minutes
Cook Time 8 hours
Servings 4

Ingredients
  

  • 2 tsp Chinese 5-spice powder
  • 4 gammon steaks or a6500-700g Gammon Joint if using a joint soak in water for a few hours
  • Finely grated zest and juice of 1 orange
  • 1 level tbsp clear honey
  • 100 ml chicken stock
  • 2 tbsp dark soy sauce

Instructions
 

  • Remove all the excess fat from the gammon and dice into chunks or strips
  • Place in the slow cooker and sprinkle with the Chinese 5-Spice, give it a good mix
  • Mix all the other ingredients in a jug or bowl then pour over the meat
  • Cook on High for 4 hours or Low for 8-10
  • Serve with noodles or rice and some stir fried veggies

Notes

If you want an extra kick add a finely diced chilli to the sauce
Adapted from Slimming World