Go Back

Slimming World Slow Cooked BBQ Pulled Pork

This is a super tasty, filling and easy recipe for BBQ Pulled Pork in the slow cooker, plus its Slimming World Friendly and completely syn free! Score! The whole family will love it and it would be perfect for a big family BBQ or garden party
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 4

Ingredients
  

  • 1.5-2 kg pork shoulder all fat removed
  • 5 tbsp Worcestershire sauce
  • 1 tsp mustard powder
  • 500 g passata
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic crushed
  • 3 tbsp sweetener

Instructions
 

  • The official Slimming World recipe says to simmer the sauce in a pan first but in all honesty we have never seen the need to do this. Simply mix all the sauce ingredients in a large jug so they are well combined
  • Take all visible fat off the pork and place in the slow cooker
  • Pour the sauce over of the meat and cook on low for 8-10 hours. (I turn the meat half way through cooking and make sure to give the sauce a good stir)
  • Once cooked, remove the meat and shred it all using two forks (it should easily shred) Return to the pan for an extra 20-30 minutes
  • Serve with Slimming World chips and salad or in a wholemeal roll if your using your HEB

Notes

Adapted from Slimming World