Slimming World Syn Free Egg and Bacon Breakfast Cups
These are really simple and tasty syn free Slimming World breakfast cups that are perfect when you want a hot breakfast to help get you through the morning
Ingredients
- 8 Eggs beaten
- 6 Bacon Medallions cut into chunks
- 1 Red Pepper chopped small
- 1 Large Leek sliced
- 6 Shallots diced
- Grated Low Fat Cheese Optional as you Healthy Extra
- Low Fat Cooking Spray
Instructions
- Heat your oven to 180
- Using low fat cooking spray fry the onions, bacon, pepper and leeks in a pan until cooked and softened then divide by your ramekins
- Whisk up the eggs (and your cheese if your using it as your Healthy Extra) and divide by the ramekins, give them a stir so the ingredients won't all sit at the bottom
- Pop them on a baking tray and place in the centre of the oven for 20 mins (keep and eye on them as sometimes they can cook a little quicker) until they are golden and have puffed up a little
- Remove from the oven and enjoy
Notes
Try adding other veg or cheese for a different taste