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Slimming World Syn Free Egg and Bacon Breakfast Cups

These are really simple and tasty syn free Slimming World breakfast cups that are perfect when you want a hot breakfast to help get you through the morning
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Total Time 30 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • 8 Eggs beaten
  • 6 Bacon Medallions cut into chunks
  • 1 Red Pepper chopped small
  • 1 Large Leek sliced
  • 6 Shallots diced
  • Grated Low Fat Cheese Optional as you Healthy Extra
  • Low Fat Cooking Spray

Method
 

  1. Heat your oven to 180
  2. Using low fat cooking spray fry the onions, bacon, pepper and leeks in a pan until cooked and softened then divide by your ramekins
  3. Whisk up the eggs (and your cheese if your using it as your Healthy Extra) and divide by the ramekins, give them a stir so the ingredients won't all sit at the bottom
  4. Pop them on a baking tray and place in the centre of the oven for 20 mins (keep and eye on them as sometimes they can cook a little quicker) until they are golden and have puffed up a little
  5. Remove from the oven and enjoy

Notes

Try adding other veg or cheese for a different taste