Spray a large frying pan with cooking spray and place over a high heat. Add your chicken breasts and fry until cooked through (we found it easiest to butterfly the breasts to help them cook through.

Once cooked remove from the heat and using 2 forks shred in a large bowl and set aside

Take your wholemeal wrap and layer your ingredients in this order on one half of your wrap: cheese, courgette, chicken, sweetcorn, salsa and more cheese. Fold the wrap in half so the edges meet

Spray your pan again and add your quesadilla, fry over high heat on one side until browned, then flip and cook on the other side, your cheese should be melted.

Transfere to a chopping board and cut into 3 slices, serve with your side salad and enjoy!