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Slimming World Chilli Recipe

Slimming World Chilli Recipe

This recipe is incredibly simple to make, even if you aren’t much of a cook. It uses basic ingredients that are cheap to buy, making it great if you are on a budget. And it is really tasty and filling, which is what you really want out of dieting food, it’ll stop you getting hungry later and snacking on synful food.
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Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4 people
Ingredients Equipment Method Notes

Ingredients
  

  • 500 g Extra-lean Mince Beef
  • 1 Large Onion chopped
  • 3 Garlic Cloves chopped
  • 2 tsp Worcestershire Sauce
  • 1-2 tsp Paprika
  • 1 tsp Ground Cinnamon
  • 1 tbsp Ground Cumin
  • 400 g Tin Chopped Tomatoes
  • 2 Large Carrots peeled and finely chopped
  • 1 Large Leek finely chopped
  • 400 g Tin of Heinz 5 beans or Kidney Beans in Chilli Sauce for a spicier taste
  • Salt and Pepper to taste although we don’t use either in our cooking
  • Rice for 4 people read weight recommendation on the packet
  • Fry light

Equipment

  • frying pan
  • saucepan

Method
 

  1. Coat a large frying pan with fry light and heat on medium-high. Add your onions and garlic and fry until just starting to brown
  2. Add your spices, leek and beef mince, and fry for 5-6 minutes, mixing well to combine and stop the meat sticking to your pan.
  3. While your meat is browning, bring a saucepan of water to boil, add your rice and cook according to the packet instructions.
  4. To your meat mixture add your tinned tomatoes, worcestershire sauce and carrots, plus any salt and pepper you require. Bring the mixture to a boil, then simmer for 15-20 minutes, stirring occasionally.
  5. When the meat is cooked and the vegetables are tender add in your beans and cook for a further 2 minutes.
  6. Split into 4 portions and serve over rice.
  7. Enjoy!

Notes

When this post was originally written this recipe was syn free, but with the rules and points constantly changing this may not always be the case. So please check current ingredient syn values on the SW app or with your group leader.
If you don't like beef this recipe can easily be made with another meat mince, simply change out the beef for chicken, turkey, pork or lamb. Just make sure to check fat levels and associated sins