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Chantele

Slimming World Diet Coke Chicken Recipe

5 from 1 vote
A simple and delish slimming world chicken recipe that is quick to make, use cheap ingredients and enjoyed by all the family. Its packed with super free veggies to help keep you fuller for longer. Serve over rice or with slimming world chips!
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Prep Time 10 minutes
Cook Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: British
Ingredients Equipment Method Notes

Ingredients
  

  • 4 Chicken breasts diced into bitesize pieces
  • 2 peppers deseeded and diced
  • 1 onions (or a leek) diced
  • 130 g babycorn cut into 3 pieces
  • 330 ml can of diet coke
  • 200 ml chicken or veg stock
  • 8 tbsp Passata
  • 4 tbsp Tomato Puree
  • 2 Garlic cloves finely chopped
  • 2 tsp Worcestershire Sauce
  • 1 tbsp Dark Soy
  • 1 tsp Mixed Herbs
  • Low Cal Cooking Spray

Equipment

  • frying pan

Method
 

  1. Heat a frying pan on the hob with low cal cooking spray. Add your onion/leeks, pepper, baby corn and chicken and stir fry until the veg is starting to soften and the chicken is browned
  2. Add the garlic, stir through and allow to fry for a minute of 2
  3. Add the passata, tomato puree, coke, stock, soy, worcestershire sauce and mixed herbs, bring to the boil then reduce the heat to a simmer. Allow to simmer for 20-25 minutes until the liquid has reduced significantly and thickened into a sauce, stir it occasionally so it cant stick. (If the sauce still hasn't thickened raise the heat just a little for the last 5 minutes)
  4. Serve over rice and enjoy!

Notes

This recipe also works great with pork if you fancy a change