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Paig Chambers

Steak Burrito Recipe

A great healthy and filling recipe packed with protein and low in fat with out compromising on flavour. This is easily adaptable for your taste and how spicy you like your food, plus load it up with extra veggies for extra goodness
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 4 Muscle Food Minute Steak we used rump steak
  • 4 Wholegrain Tortillas
  • 1 Avocado
  • 1-2 tbsp Lime Juice
  • 1 Finely Chopped Red Chilli seeds removed
  • 2 Finely Chopped Tomatoes
  • 25 g Chopped Coriander
  • 6 tbsp Fresh Salsa
  • 62 g Black Beans
  • 190 g Instant Brown Rice
  • 1/4 tsp Ground Pepper
  • Sprinkle of Reduced Fat Cheese Grated
  • 1/2 Cup Water

Method
 

  1. Scoop out your avocado and mash it until smooth. Add in your finely chopped tomatoes, red chillies, chopped coriander and your lime juice, mix well and set aside
  2. Add some low calorie spray to a pan and place over a high heat. Season your steak with a little pepper (optional) then place in your pan, cook to your liking (3-5 minutes) then set aside for a few minutes before slicing
  3. In a separate pan add your fresh salsa and your water and bring to a boil. Once boiling, lower the heat and add your brown rice and allow to simmer for 5 minutes
  4. Stir in your black beans and heat for a further 5 minutes or until the liquid has all been absorbed. Keep stirring to make sure it is all combined and doesn't stick to your pan
  5. When its all ready top your wholegrain tortilla with a few spoons of your rice mixture, your sliced steak and some avocado mix then roll it all up.
  6. Wrap in foil and cut in half, peel back the foil from the centre cut and enjoy!

Notes

We omitted the chilli and pepper to make a non-spicy version but you can alter this easily for your personal taste
Adapted from Muscle Food Recipe