Spray a large frying pan with fry light, pop on a high heat and add your chicken
Meanwhile pop your rice on to boil, once its cooked drain and return to the pan with a lid to stay warm until your dish is ready to serve
Stir-fry until the chicken starts to brown, add you leeks, peppers and baby corn
When they have started to soften add the garlic to the pan and cook for 2-3 minutes
Add the mange tout, Zero Sprite, lemon juice and dark soy, bring the mixture to a boil then lower the heat slightly and leave to simmer until the sauce reduces and thickens, should be around 10-15 minutes. Stir occasionally to stop any sticking.
If the sauce doesn't thicken you can always add a cornflour/water mix (2tsp corn flour mixed with 2tsp water) to help it along, but the flour would nee dot be syned if your following SW
Once the dish is finished, serve over rice
And enjoy!