Slimming World Chilli Recipe

This Slimming World Chilli Recipe has always been one of our favourite recipes as it is super simple and quick to make when you’re in a hurry or not really in the mood to cook.

Jon and I first joined Slimming World on New Years Eve 2013 as we had both decided enough was enough in regards to our weight. We have been members 3 times since then and always managed to easily lose the weight we were looking to shift. But as with most people over time and for different reasons we have slowly regained weight. Although we are currently not members (Nov 2020) I am looking to return in the near future to help shift my baby weight again.

This recipe is incredibly simple to make, even if you aren’t much of a cook. It uses basic ingredients that are cheap to buy, making it great if you are on a budget. And it is really tasty and filling, which is what you really want out of dieting food, it’ll stop you getting hungry later and snacking on synful food. Even if you aren’t on Slimming World this is a great healthy Chilli Recipe. I have adapted it from the original Slimming World Chilli recipe so it suits our tastes better as I can’t eat spicy food, this is a milder chilli.

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Please be aware

When this post was originally written (2014) this recipe was syn free, but with the rules and points constantly changing this may not always be the case. So please check current ingredient syn values on the SW app or with your group leader. Consuming hidden sync can greatly effect your weightless journey so if in doubt double check!

More Slimming World Recipes

If you’re on the look out for more tasty and simple Slimming World recipes you might find some of these links helpful.

• 30 Slimming World Curry Recipes
• Slimming World KFC Style Chicken
• Slimming World Creamy Chicken and Red Pepper Pasta
• Syn Free Slimming World Cauliflower Base Pizza
• Slimming World Slow Cooker Campfire Stew Recipe

If you would rather have a physical recipe book, but want something different to the Slimming World own books than I can personally recommend the Pinch of Nom Recipe Books or the Two Chubby Cubs Recipe books.

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Slimming World Chilli Recipe

• Serves 4
• Ready in about 35 min
• Free on Extra Easy

Ingredients

• 500g Extra-lean Mince Beef
• 1 Large Onion, chopped
• 3 Garlic Cloves, chopped
• 2tsp Worcestershire sauce
• 1-2tsp Paprika
• 1tsp Ground Cinnamon
• 1tbsp Ground Cumin
• 400g Tin Chopped Tomatoes
• 2 Large Carrots, peeled and finely chopped
• 1 Large Leek, finely chopped
• 400g Tin of Heinz 5 beans (or Kidney Beans in Chilli Sauce for a spicier taste)
• Salt and Pepper to taste (although we don’t use either in our cooking)
• Rice for 4 people (read weight recommendation on the packet)
• Fry light

Recipe

• Coat a large frying pan with fry light and heat on medium-high. Add your onions and garlic and fry until just starting to brown
• Add your spices, leek and beef mince, and fry for 5-6 minutes, mixing well to combine and stop the meat sticking to your pan.
• While your meat is browning, bring a saucepan of water to boil, add your rice and cook according to the packet instructions.

• To your meat mixture add your tinned tomatoes, Worcestershire sauce and carrots, plus any salt and pepper you require. Bring the mixture to a boil, then simmer for 15-20 minutes, stirring occasionally.
• When the meat is cooked and the vegetables are tender add in your beans and cook for a further 2 minutes.
• Split into 4 portions and serve over rice.
• Enjoy!

This Slimming World Chilli Recipe is one you will return to again and again, but if you want any more dieting recipe ideas you will find many more on the Slimming World Website, plus if you are thinking of joining a dieting group you will find all the local group info on the site as well. I really would recommend it if you are serious about losing weight, but find dieting on your own hard to stick to.

If you happen to have a great slimming world recipe please leave a link in the comments as I am always looking for more inspiration.

Slimming World Chilli Recipe

This recipe is incredibly simple to make, even if you aren’t much of a cook. It uses basic ingredients that are cheap to buy, making it great if you are on a budget. And it is really tasty and filling, which is what you really want out of dieting food, it’ll stop you getting hungry later and snacking on synful food.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Servings: 4 people

Ingredients Equipment Method Notes

Ingredients

  

• 500 g Extra-lean Mince Beef
• 1 Large Onion chopped
• 3 Garlic Cloves chopped
• 2 tsp Worcestershire Sauce
• 1-2 tsp Paprika
• 1 tsp Ground Cinnamon
• 1 tbsp Ground Cumin
• 400 g Tin Chopped Tomatoes
• 2 Large Carrots peeled and finely chopped
• 1 Large Leek finely chopped
• 400 g Tin of Heinz 5 beans or Kidney Beans in Chilli Sauce for a spicier taste
• Salt and Pepper to taste although we don’t use either in our cooking
• Rice for 4 people read weight recommendation on the packet
• Fry light

Equipment

• frying pan
• saucepan

Method

 

1. Coat a large frying pan with fry light and heat on medium-high. Add your onions and garlic and fry until just starting to brown
2. Add your spices, leek and beef mince, and fry for 5-6 minutes, mixing well to combine and stop the meat sticking to your pan.
3. While your meat is browning, bring a saucepan of water to boil, add your rice and cook according to the packet instructions.
4. To your meat mixture add your tinned tomatoes, worcestershire sauce and carrots, plus any salt and pepper you require. Bring the mixture to a boil, then simmer for 15-20 minutes, stirring occasionally.
5. When the meat is cooked and the vegetables are tender add in your beans and cook for a further 2 minutes.
6. Split into 4 portions and serve over rice.
7. Enjoy!

Notes

When this post was originally written this recipe was syn free, but with the rules and points constantly changing this may not always be the case. So please check current ingredient syn values on the SW app or with your group leader.

If you don't like beef this recipe can easily be made with another meat mince, simply change out the beef for chicken, turkey, pork or lamb. Just make sure to check fat levels and associated sins

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