Slimming World Mushy Pea Curry Recipe

Who thought mushy peas could be turned into such a delicious curry recipe! Usually an ingredient reserved as a side to traditional fish and chips, it turns out they are perfect for making a thick curry base. Mushy pea curry is the perfect fakeaway dish if your on slimming world and fancy a good old chip shop curry! Honestly even if the idea of mushy peas isn’t something that would usually float your boat, or your not a fan, I promise you this tastes nothing like mushy peas and it is totally worth a try.

This recipe is so easy to make, cheap on the old family budget, super filling and really tasty, plus you can make a chicken curry version by adding some diced chicken at the start when frying off the onions, or turn it into a chip shop curry sauce by putting it through a blender afterwards. Super versatile and perfect for all the family to enjoy

I am not a Slimming World consultant! I am simply a member who likes to cook, and adapted recipes to make them Slimming World friendly or low syn/syn free where I can. So as always please check the ingredients against current syn values as they change often and I would hate to be responsible for someones weight loss journey slowing down. That being said this particular recipe is made using fairly basic ingredients which are all syn free and should stay that way. If you are a member you can double check ingredients on the website

DON’T FORGET YOU CAN FIND ALL OUR OTHER SLIMMING WORLD RECIPES LISTED IN OUR RECIPE INDEX

Do you love Curry?

If you’re looking for more Slimming World friendly curry recipes you should check out my 30 Awesome SW Friendly Curries Post which I put together for National Curry Week, (or if you fancy an off plan curry check out our family favourite Butter Chicken Recipe). Just because your on a diet doesn’t mean you should miss out on all the tasty fun! And who doesn’t love a good fakeaway recipe!

Our tasty Slimming World friendly Mushy Pea Curry Recipe

This is a super simple and filling slimming world recipe for a Mushy Pea Curry. It may sound a little odd but it’s really tasty, really healthy and pretty cheap if your on a tight budget too.

Ingredients you will need to make Mushy Pea Curry

• 2 small white onions, diced
• 3 garlic cloves, peeled and diced
• sliced mushrooms
• 2 cans of mushy peas
• 1 can chopped tomatoes
• 1 can baked beans
• 1/2 to 1tsp chilli powder, depending on how hot you like it
• 2tbsp curry powder

How to make Mushy Pea Curry

• Spray a saucepan with frylight and add the 2 onions (diced), garlic cloves (crushed) and sliced mushrooms
• Fry them for around 10 minutes until they have browned and started cooking
• Add in the curry powder and chili powder followed by all of the tinned ingredients
• Mix it all together well and let it simmer for around 30 minutes
• By the end of the cooking time it should be a lovely orangey colour, serve over rice and enjoy

YOU’LL FIND A RECIPE CARD YOU CAN SAVE BELOW

Slimming World Mushy Pea Curry

This is a super simple and filling slimming world recipe for a Mushy Pea Curry. It may sound a little odd but it's really tasty, really healthy and pretty cheap if your on a tight budget too.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Servings 2

Ingredients

  

• 2 small white onions
• 3 garlic cloves optional
• Sliced mushrooms optional
• 2 cans of mushy peas
• 1 can of chopped tomatoes
• 1 can of baked beans
• 1/2 to 1 tsp of chili powder depending on how hot you like it!
• 2 tbsp of curry powder

Instructions

 

• Spray a saucepan with frylight and add the 2 onions (diced), garlic cloves (crushed) and sliced mushrooms
• Fry them for around 10 minutes until they have browned and started cooking
• Add in the curry powder and chili powder followed by all of the tinned ingredients
• Mix it all together well and let it simmer for around 30 minutes
• By the end of the cooking time it should be a lovely orangey colour, serve over rice and enjoy

Notes

If you fancy something extra filling, or a meatier version of this recipe why not try adding some diced chicken, just fry it through when you cook the onions.

Have you tried this Slimming World Mushy Pea Curry Recipe yet? What are your opinions is it any good.