Slimming World Friendly West African Curry Recipe

west african curry

I thought I would bring you all a great recipe we have enjoyed a number of times over the last few years – West African Curry. If you are on Slimming World then it is around 2 syns a portions as the only thing you have to count is the Mango Chutney. The original version of this was found in an old ASDA Choices Cookbook but I have adapted it slightly for my taste and to make it more slimming friendly!

West African Curry Recipe

Serves 4


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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
  1. Fry Light
  2. 1 Onion, finely sliced
  3. 2tsp lazy garlic or 2 finely sliced garlic cloves
  4. 1tbsp Garam Masala
  5. 1tsp Ground Turmeric
  6. 2tsp Ground Cumin
  7. 2tsp Ground Coriander
  8. 1tbsp Dried Mixed Herbs
  9. 455g Extra light Minced Beef
  10. 2tbsp Mango Chutney
  11. 1tbsp Tomato Puree
  12. 115g Frozen Peas
Instructions
  1. In a large wok or frying pan, heat the fry light and gently fry the onions until softened but not browned. Add the garlic, spices and herbs and continue to saute for a further 1-2 minutes
  2. Add the mince and fry until browned, mixing it well with the spice and onion mixture
  3. Add the chutney and tomato puree and mix to combine. Cook, stirring well for about 10 minutes. If the mince appears dry add 100ml of water
  4. Add the peas to the pan and continue to cook for 5 minutes
  5. Serve with boiled rice for a tasty meal!
Notes
  1. Alternative – If you like an extra kick the original recipe used 1tsp of cilli powder and 3 whole cloves as well. Plus you can garnish the curry with freshly diced tomatoes (get in some extra super free!)
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2 Comments

  1. August 25, 2014 / 7:22 am

    This looks delicious. I haven’t had anything like this before so I am very curious to try. I would use lentils (as a vego) but all the same spices etc. Thanks for sharing! Bec x | http://www.dancingthroughsunday.com.au